The key to fitness results is consistency. STÆDIUM will help you build a sustainable, active lifestyle where you love to work out regularly thanks to a more enjoyable, engaging, and social experience. Effective, full-body functional strength training is the core of the STÆDIUM workout experience. In typical Freeletics style, the HIIT sessions, which combine bodyweight and weight training, will push you to your limits with workouts that get you stronger, both physically and mentally. Combine this with our gamification mechanics that keep you coming back for more, and you can expect to see the first physical results from your new routine within a few weeks.