STÆDIUM was not created to be your next personal trainer, but if you're consistent, you will see results. While you can't create a training plan within STÆDIUM, it will help you get into a strength training routine that you'll actually stick to. The HIIT workouts and game modes allow you to choose which body part you want to focus on in your next session, covering upper, lower and full-body exercises, so you can keep it balanced.
